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Wednesday, 19 August 2015

Slimming world week 2 update

I'm beyond disappointed with my results this week and purely because I sabotaged myself in the worst way!! I had been really strict on myself, tried so many new slimming world recipes, cooked all of my meals in advance and given it 110% effort. 

In slimming world you are allowed to have between 5-15 'Syns' a day and I always have the 15. I think it is so important to eat everything in moderation, if I couldn't have a few squares of chocolate or some popcorn I'd give up within a few days. Unfortunately I had been having in excess of 37 syns a day without realising!!!

I was under the impression that Ribena was syn free, but the bottles that you buy made up actually have 11 syns in a bottle. I was drinking two of these a day from monday-friday (in work), and I'm so upset that I put on a pound this week. Because I was eating so well it probably limited the damage. The slimming world app is going to be my new best friend and I am going to check the syn value of everything before I eat it! 

My first two weeks haven't been as planned, but I'm moving on and starting fresh! My goal is to lose 2lb a week from now until the end of September and by then I will have lost a stone :) Hopefully I will have better news next week. My top tip this week is to use the app or website to make sure you really know what you are eating.

Lots of Love,

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